No pain, no gain? strength training Is it good to feel pain when exercising? Should you exercise before or after eating? We take a look at some of the common myths around exercise and put the record straight.Thursday, 6 August 2020
Strength training could decrease levels of obesity strength training Adding strength training, push-ups or crunches to your weekly exercise routine could decrease your likelihood of obesity by half.Tuesday, 12 November 2019
