physical activity

Change thinking to live healthily, lose weight
Healthy living is the best advice for long-term weight loss.
Thursday, 25 February 2021

Break the cycle of type 2 and gestational diabetes
You may be at increased risk of type 2 diabetes after gestational diabetes, but that doesn't mean it's a certainty.
Thursday, 25 February 2021

Below the belt: Sexual health and diabetes
A look at some common sexual conditions experienced by men and women with diabetes.
Wednesday, 6 January 2021


Get moving towards better health
Physical activity is good for our health says the World Health Organisation
Monday, 30 November 2020

Modest weight loss halves risk of type 2 diabetes
A large UK study has found that losing a few kilos can halve the risk of type 2 diabetes
Monday, 16 November 2020

Water can support you to get fit
Exercising in water can be a great way for people with diabetes to get fit.
Friday, 30 October 2020


How to warm up effectively in winter
Cold weather and how to warm up for exercise.
Wednesday, 8 July 2020

Male fertility and type 1 diabetes
There are a few factors to consider if you're planning to become a Dad when you’re living with type 1 diabetes.
Tuesday, 16 June 2020

Staying strong and healthy at home
Tips for maintaining physical activities during social distancing
Thursday, 7 May 2020

Staying active at home during COVID-19
The coronavirus means we're spending more time at home. Staying active is important. we share our tips on staying active at home.
Wednesday, 15 April 2020

How to exercise safely in the heat
It's important to exercise all year round for good health, but it's equally important to consider the frequency, intensity and type of exercise you do during the warmer months.
Wednesday, 8 January 2020

People with type 2 diabetes need to exercise
For people who live with type 2 diabetes, exercise is a foundation of good health.
Thursday, 5 December 2019

Too much sitting is not good for you
A new study has found that too much sitting is associated with poorer mental health.
Tuesday, 19 November 2019

Strength training could decrease levels of obesity
Adding strength training, push-ups or crunches to your weekly exercise routine could decrease your likelihood of obesity by half.
Tuesday, 12 November 2019

How long do I have to walk to burn off a glass of alcohol?
Alcohol can be enjoyed by any person in moderation, including people living with diabetes.
Friday, 21 June 2019

How to use BGL checks to manage lifestyle impacts
Lifestyle factors such as diet, physical activity, sleep and stress can play a large role in affecting blood glucose levels (BGLs) for people living with type 2 diabetes.
Friday, 29 March 2019

Michaela gets her kicks spreading a love of exercise
As an exercise physiologist, I'm a firm believer in the positive power of exercise. It's easy for me to believe as I see these benefits first-hand on a daily basis with a wide range of patients.
Friday, 22 February 2019

Your diabetes and arthritis
At an international conference in Berlin late last year, a study on diabetes and arthritis revealed some interesting links.
Thursday, 21 February 2019

A positive approach to the New Year
To have success with New Year goals, they should be specific and achievable.
Saturday, 26 January 2019

Debunking detox diets
It is a common health myth that our bodies need detoxifying, to achieve everything from dramatic weight loss, to better quality of sleep, or soaring energy levels. This simply isn't true.
Saturday, 26 January 2019

What's best, three large meals or several small ones?
Is there any advantage to eating regular small meals during the day versus three main meals per day for weight loss.
Friday, 14 April 2017
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