physical activity

Ways to avoid winter weight gain.

exercise tips

Cold weather and how to warm up for exercise.

There are a few factors to consider if you're planning to become a Dad when you’re living with type 1 diabetes.

Tips for maintaining physical activities during social distancing

The coronavirus means we're spending more time at home. Staying active is important. we share our tips on staying active at home.

It's important to exercise all year round for good health, but it's equally important to consider the frequency, intensity and type of exercise you do during the warmer months.

For people who live with type 2 diabetes, exercise is a foundation of good health.

A new study has found that too much sitting is associated with poorer mental health.

Adding strength training, push-ups or crunches to your weekly exercise routine could decrease your likelihood of obesity by half.

Alcohol can be enjoyed by any person in moderation, including people living with diabetes.

Lifestyle factors such as diet, physical activity, sleep and stress can play a large role in affecting blood glucose levels (BGLs) for people living with type 2 diabetes.

As an exercise physiologist, I'm a firm believer in the positive power of exercise. It's easy for me to believe as I see these benefits first-hand on a daily basis with a wide range of patients.

At an international conference in Berlin late last year, a study on diabetes and arthritis revealed some interesting links.

To have success with New Year goals, they should be specific and achievable.

It is a common health myth that our bodies need detoxifying, to achieve everything from dramatic weight loss, to better quality of sleep, or soaring energy levels. This simply isn't true.

Is there any advantage to eating regular small meals during the day versus three main meals per day for weight loss.