health and wellbeing

Physical activity is good for our health says the World Health Organisation

People with type 2 diabetes following a two-year weight loss program have been found to restore their pancreas to its original shape.

It's hard for some people with diabetes to learn computer and IT skills, but it's never been more important than during the pandemic to find out the latest information while keeping ourselves safe.

Losing weight slashes the risk of developing several chronic health conditions.

Spring has sprung - Now is a great time of the year to get those walking shoes on and explore nature.