health and wellbeing

Get moving towards better health
Physical activity is good for our health says the World Health Organisation
Monday, 30 November 2020

Diabetes remission restores normal pancreas
People with type 2 diabetes following a two-year weight loss program have been found to restore their pancreas to its original shape.
Friday, 30 October 2020

‘Have a go’ is a winning philosophy with technology
It's hard for some people with diabetes to learn computer and IT skills, but it's never been more important than during the pandemic to find out the latest information while keeping ourselves safe.
Friday, 30 October 2020

Losing weight cuts risk of chronic illness
Losing weight slashes the risk of developing several chronic health conditions.
Monday, 7 September 2020

Mindful Walking
Spring has sprung - Now is a great time of the year to get those walking shoes on and explore nature.
Tuesday, 1 September 2020
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