Food

Healthy eating on a budget

Lower carb snack ideas

Ways to avoid winter weight gain.

Eating more dietary fibre with minimal food processing may be the key to improving life expectancy

Is takeaway food safe during COVID-19?

The way you cook carbohydrate foods has an effect on your BGLs

Are you at home in self-isolation or quarantine, or simply trying to spend less time out shopping? A cleverly stocked pantry of non-perishable foods is a great way to minimise your trips to the store.

Sue, 70, is a cancer survivor who lives with type 2 diabetes. She is also recovering from an Achilles tendon operation earlier this year and has problems with her other foot. She is now home after two weeks of enforced quarantine in Sydney.

Causes and fixes for boredom and stress-induced eating

Many people who are working hard to manage their weight tend to worry about the number on the scale. However, how much you weigh isn't always a good indicator of whether you are healthy.

Artificial sweeteners are a growing part of our diets and in the US are now consumed by at least one in four children.