exercise

Sharyn is a Beat It participant

Beat It saved my life

exercise
The greatest benefits for me are the way it’s affected my weight – I’ve lost over 20kg. It has also affected my mindset and how I feel every day.

Thursday, 29 July 2021

Woman walking in exercise gear

Moving more converts to better fitness

exercise
We know that physical inactivity can lead to many chronic health conditions including type 2 diabetes and cardiovascular disease. It’s important to make a conscious effort to move more and sit less.

Thursday, 17 June 2021

People use resistance bands

Beat It hits the big time

exercise
Beat It is one of the National Diabetes Services Scheme’s (NDSS) most popular programs. That popularity reflects how many people in our diabetes community want to work at fitness.

Thursday, 17 June 2021

Close up of feet in green and blue runners from behind

Is walking good for diabetes?

exercise
One of the most common questions people ask an exercise physiologist is whether walking is enough for good health and diabetes management. Let's take a look.

Thursday, 3 June 2021

man mopping dining room floor

Sit less, move more

exercise
Making a conscious effort to sit less and move more can help reduce the risk of developing chronic diseases.

Thursday, 8 April 2021

Testosterone can help prevent type 2 diabetes in men

exercise
A University of Adelaide research project has found that testosterone treatment can prevent or cause remission of newly diagnosed type 2 diabetes in some men. Lifestyle behaviour change still remains the most important response.

Wednesday, 16 December 2020

group of four people two mwn and two women walking together through a park

Get walking for good health

exercise
Walking is one of the most popular forms of exercise. It doesn't require special skills or equipment and delivers a range of benefits

Monday, 14 December 2020

walking mindfully

Mindful Walking

exercise
Spring has sprung - Now is a great time of the year to get those walking shoes on and explore nature.

Tuesday, 1 September 2020

Large waist increases diabetes risk

Waist does matter

exercise
Weight is often not the best tool to guide your health, but your waist measurement is very important.

Friday, 28 August 2020

No pain, no gain?

exercise
Is it good to feel pain when exercising? Should you exercise before or after eating? We take a look at some of the common myths around exercise and put the record straight.

Thursday, 6 August 2020

Woman walking in exercise gear

Don't let the heat stop you from exercising

exercise
During the warmer months it may be tempting to sit on the couch in the air-con watching your favourite show or the cricket. To be your healthiest self, it's important to stay active.

Friday, 14 February 2020

Study boosts understanding of diabetes and ageing

exercise
Oregon State University researchers have found that no matter how much stress they placed on mice from either a high-fat diet or strenuous exercise, the animals' mitochondria were able to adapt and continue their normal processes.

Friday, 14 February 2020

How to exercise safely in the heat

exercise
It's important to exercise all year round for good health, but it's equally important to consider the frequency, intensity and type of exercise you do during the warmer months.

Wednesday, 8 January 2020

What's The Best Measure Of Health?

exercise
Many people who are working hard to manage their weight tend to worry about the number on the scale. However, how much you weigh isn't always a good indicator of whether you are healthy.

Tuesday, 5 November 2019

Diabetes Queensland and Fitbit Australia announce new partnership

exercise
Diabetes Queensland is pleased to announce a Principal Partnership agreement with Fitbit Australia. The announcement which comes in the lead up to World Diabetes Day signals Fitbit Australia's strong commitment to the health and wellbeing of the diabetes community.

Wednesday, 30 October 2019

Woman walking in exercise gear

Activity trackers help lift exercise levels

exercise
Researchers at the University of Manchester have conducted the largest ever review of the effect of movement-monitoring devices, such as pedometers, on the activity of individuals with diabetes and cardiovascular disease.

Tuesday, 29 October 2019

pregnancy diabetes exercise

Exercise during pregnancy

exercise
Is it ok to exercise during pregnancy? Research has found it can be safe and healthy as long as you do it with the advice of your doctor, exercise physiologist and support team

Monday, 23 September 2019

Your diabetes and arthritis

exercise
At an international conference in Berlin late last year, a study on diabetes and arthritis revealed some interesting links.

Thursday, 21 February 2019

Debunking detox diets

exercise
It is a common health myth that our bodies need detoxifying, to achieve everything from dramatic weight loss, to better quality of sleep, or soaring energy levels. This simply isn't true.

Saturday, 26 January 2019

Join our community of over 33,000 people living with diabetes