exercise

Switch the type of walking in your routine to stay motivated and active.

Make your New Year's resolutions achievable and fun.

One in three people over 65 will suffer a fall due to poor balance. It's time to assess your balance and improve it.

A University of Adelaide research project has found that testosterone treatment can prevent or cause remission of newly diagnosed type 2 diabetes in some men. Lifestyle behaviour change still remains the most important response.

It's important heading into the holiday period that we increase our movement to make up for increased eating and drinking.

Walking is one of the most popular forms of exercise. It doesn't require special skills or equipment and delivers a range of benefits

Researchers found that short, frequent exercise breaks is better the health of people with type 2 diabetes

Physical activity is good for our health says the World Health Organisation

A new position statement from the European Association for the Study of Diabetes and the International Society for Pediatric and Adolescent Diabetes focuses on carb and insulin dosing to reduce hypos during exercise.

Ashleigh Ricardo has become a Mum. She tells of her sense of achievement in the birth of her healthy daughter while living with type 1 diabetes.

Hyperglycaemia, neuropathy and high blood pressure can have an impact on how you exercise safely.

UQ researchers are looking for people with type 2 diabetes to undertake 8 to 24 weeks of exercise intervention to find out more about exercise and what works to lower blood glucose levels.

Exercising in water can be a great way for people with diabetes to get fit.

Why can glucose levels sometimes rise when we exercise? This articles outlines the usual reasons why glucose levels can rise and the safe limits of BGLs and ketones to exercise.

Going to bed early is good for your health and may help those with type 2 diabetes adjust their lifestyle for positive outcomes

Does exercise help you sleep?

New research confirms that aerobic and resistance exercise improve blood glucose control

Spring has sprung - Now is a great time of the year to get those walking shoes on and explore nature.

Weight is often not the best tool to guide your health, but your waist measurement is very important.

Is it good to feel pain when exercising? Should you exercise before or after eating? We take a look at some of the common myths around exercise and put the record straight.

Study finds link between the stress hormone cortisol and higher blood glucose levels in people with type 2 diabetes

Ways to avoid winter weight gain.

exercise tips

Cold weather and how to warm up for exercise.

With COVID-19 restrictions gradually lifting across the country, a lot of us are ready to go back to the gym. Here are some tips on how to protect yourself and others.

Many people in our community are struggling with weight gain after COVID-19 social isolation and as we slip into winter.

Australian researchers have found that exercise supports good gut health, muscle strength and endurance

New research has found that breaking up periods of sitting can improve our physical and mental health.

Tips for maintaining physical activities during social distancing

The coronavirus means we're spending more time at home. Staying active is important. we share our tips on staying active at home.

UK researchers have found that heart function can be significantly improved in people with type 2 diabetes through exercise.

The term 'double diabetes' was coined in 2001, and describes people with type 1 diabetes autoantibodies who also develop insulin resistance.

Drinking water every day is important for everyone, but when're living with diabetes you're more susceptible to dehydration.

During the warmer months it may be tempting to sit on the couch in the air-con watching your favourite show or the cricket. To be your healthiest self, it's important to stay active.

Oregon State University researchers have found that no matter how much stress they placed on mice from either a high-fat diet or strenuous exercise, the animals' mitochondria were able to adapt and continue their normal processes.

Regular exercise changes the composition of the gut bacteria and may play a crucial role in skeletal muscle function and endurance.

There are some great physical health benefits that can happen when you cut down on drinking including.

Try our five top tips to take a positive step towards good health

It's important to exercise all year round for good health, but it's equally important to consider the frequency, intensity and type of exercise you do during the warmer months.

Are you looking for help to curb your appetite. Try this surprisingly easy tip.

For people who live with type 2 diabetes, exercise is a foundation of good health.

Here are five simple tips that all men can do to improve their health and wellbeing.

Adding strength training, push-ups or crunches to your weekly exercise routine could decrease your likelihood of obesity by half.

Many people who are working hard to manage their weight tend to worry about the number on the scale. However, how much you weigh isn't always a good indicator of whether you are healthy.

Diabetes Queensland is pleased to announce a Principal Partnership agreement with Fitbit Australia. The announcement which comes in the lead up to World Diabetes Day signals Fitbit Australia's strong commitment to the health and wellbeing of the diabetes community.

Researchers at the University of Manchester have conducted the largest ever review of the effect of movement-monitoring devices, such as pedometers, on the activity of individuals with diabetes and cardiovascular disease.

Is it ok to exercise during pregnancy? Research has found it can be safe and healthy as long as you do it with the advice of your doctor, exercise physiologist and support team

A new study shows getting active in middle and old age - even if you weren't active before - can help you live longer.

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance such as decision-making across the day compared to prolonged sitting without exercise

More than 11 million Australians are living with a chronic condition and would benefit from exercise.

While lower limb management in diabetes needs no introduction, the upper limb often gets overlooked as a key area of maintenance in diabetes treatment.

The physical benefits of exercise are well known - it helps our bodies move and function better at all stages of life.

At an international conference in Berlin late last year, a study on diabetes and arthritis revealed some interesting links.

It is a common health myth that our bodies need detoxifying, to achieve everything from dramatic weight loss, to better quality of sleep, or soaring energy levels. This simply isn't true.