emotional and mental wellbeing
Get walking for good health
Walking is one of the most popular forms of exercise. It doesn't require special skills or equipment and delivers a range of benefits
Monday, 14 December 2020
Positive thinking and diabetes
Tips on overcoming negative thoughts and fears.
Monday, 14 December 2020
Reflect and reset this holiday season
Allow time this holiday season to reflect and destress
Thursday, 10 December 2020
Mindful Walking
Spring has sprung - Now is a great time of the year to get those walking shoes on and explore nature.
Tuesday, 1 September 2020
Everything you need to know to sleep well tonight
Sleep is as important to people with type 2 diabetes as healthy eating and exercise. We list the myths about getting good sleep.
Friday, 28 August 2020
Australians with diabetes take a double hit from COVID-19
People with diabetes have been hit extra hard by COVID-19 which has had a negative impact on their mental or emotional health.
Monday, 13 July 2020
Diabetes takes a toll on mental health
This National Diabetes Week, Diabetes Queensland is asking the public to be aware of the extra pressure diabetes places on the 256,000 Queenslanders living with diabetes.
Sunday, 12 July 2020
Develop new ways to stay connected
Recognising the need for social connection during these uncertain times is important, as is developing new ways to stay connected with others. How can we do this? Here are a few suggestions.
Thursday, 28 May 2020
An update on the latest COVID-19 research
We take a closer look at the latest COVID-19 research to help explain what the findings mean for people living with diabetes
Tuesday, 26 May 2020
Managing stress during the COVID-19 outbreak
The outbreak of the coronavirus (COVID-19) is a stressful and challenging time for many. Diabetes Queensland wants you to know we are here to help and support you.
Friday, 17 April 2020
Pets make a difference to t1 management in kids
Responsibility for a pet has been found to help adolescents achieve healthier blood glucose levels, a US study has found.
Wednesday, 25 March 2020
Can diabetes affect your mood?
Living with diabetes can affect your mood and mental health. You can experience mood swings when your blood glucose levels are too high or low.
Tuesday, 25 February 2020
Don't let the heat stop you from exercising
During the warmer months it may be tempting to sit on the couch in the air-con watching your favourite show or the cricket. To be your healthiest self, it's important to stay active.
Friday, 14 February 2020
Looking after your mental wellbeing
Dear Mind campaign encourages all Queenslanders to make time for themselves and prioritise their mental wellbeing to help prevent mental health issues.
Wednesday, 5 February 2020
Four things to let go of for a happier year
Here are a few things you might want to consider leaving behind for a happier year in 2020.
Wednesday, 22 January 2020
Enjoy the holidays more by managing stress
Here's some tips to help you balance the stress that sometimes goes along with Christmas and the events happening at this time of the year.
Friday, 6 December 2019
When The Going Gets Tough
Think about how many times people have said: "I couldn't do that" when you tell them you have diabetes and inject insulin, or that you have to calculate the carbohydrate content of your meals.
Tuesday, 5 November 2019
The power of motivational interviewing
Motivational interviewing is used by health professionals in a diverse range of health settings and populations to foster and support behavioural change in clients.
Friday, 5 July 2019
5 questions to help you rule out diabetes distress
Diabetes distress is not the same as depression. If you don't know what to look for, you won't know the steps to take to deal with this common emotional state.
Thursday, 16 May 2019
12 tips for a good night’s sleep
Sleep hygiene is about good habits around sleeping. This is important for everyone and extra important if you live with diabetes.
Friday, 29 March 2019
The power of standing together
Diabetes Queensland is committed to improving the lives of people with diabetes through advocacy, support and education, as well as helping to prevent type 2 diabetes.
Thursday, 21 February 2019
A positive approach to the New Year
To have success with New Year goals, they should be specific and achievable.
Saturday, 26 January 2019
Visualising the future you want for yourself
Vision boards are a visual representation of your goals and they can be a great way to help you prioritise your hopes, goals and positive intentions for the coming year.
Saturday, 26 January 2019
Join our community of over 33,000 people living with diabetes
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