carbohydrates

The carbohydrates (or carbs) we eat have the most impact on our blood glucose levels. Understanding which foods contain carbohydrate and learning to carb count lets you know how much carb you're eating at any one time.

This article outlines the latest findings on low carb, high protein diets. What is a low carb diet?

The way you cook carbohydrate foods has an effect on your BGLs