Anxiety

How does stress affect your blood glucose levels?
Stress affects your blood glucose levels. Even positive life changes can cause blood glucose levels to swing. Follow these 10 tips to regain control.
Thursday, 3 February 2022

What is it about an HbA1c that makes you nervous?
Becoming anxious before having your HbA1c is a common experience among people living with type 1 diabetes. We look at the reasons why and how not to put yourself through the angst.
Thursday, 27 May 2021

Anxiety can help keep us safe
Learn how anxiety can keep us safe with 10 top tips.
Friday, 28 August 2020

Hypoglycaemia and anxiety
Feeling worried about hypoglycaemia is normal. But for some people with diabetes the fear of a hypo can develop into anxiety
Thursday, 11 June 2020

Develop new ways to stay connected
Recognising the need for social connection during these uncertain times is important, as is developing new ways to stay connected with others. How can we do this? Here are a few suggestions.
Thursday, 28 May 2020

Sitting less is good for your mental health
New research has found that breaking up periods of sitting can improve our physical and mental health.
Tuesday, 12 May 2020
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