watermelon and mint salad

Watermelon and Mint Salad

This refreshing fruit and mint medley is a great entertainer for warmer months.
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  • 6
  • 15 minutes
  • easy
Nutrition per serve
  • Energy 875kJ
  • Total fat 13g
  • Sat fat 3g
  • Total carb 16g
  • Protein 4g
  • Fibre 6g
  • Sodium 48mg


  • ¼ of a small watermelon (15cm diameter), peeled and chopped into 2cm cubes
  • ½ of a whole rockmelon (12cm diameter), peeled, deseeded and chopped into 2cm cubes
  • 2 medium oranges, peeled and sliced into segments
  • 2 medium avocado, seeded, fleshed and chopped into 1–2cm cubes
  • 2 large Lebanese cucumbers, chopped into half moons
  • 1 handful of mint leaves, torn
  • Juice of 1 lemon (about 3 Tbsp)
  • 1 medium green chilli, sliced
  • 50g ricotta cheese
  • 120g (about 2 cups) rocket leaves


  1. Assemble fruit and veg onto a serving dish.
  2. Top salad with ricotta, green chilli, and mint leaves.
  3. Drizzle lemon juice over the top of the salad

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Provider Acknowledgement

Diabetes Queensland, images thanks to A Better Choice

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