Tzatziki Dip
Traditional and tasty greek dip. Great for parties, bbq's or just a snack
Details
- 6
- 6
- 10 mins
- Easy
Nutrition
- Energy 96kj
- Protein 2.5g
- Carbohydrate 2.5g
- Total fat 0.2g
- Saturated fat 0.1g
- Sodium 32mg
Ingredients
1/2 continental cucumber
200g natural low-fat yoghurt*
1 teaspoon minced garlic
Pepper (to taste)
2 teaspoons fresh parsley or mint, chopped
1 tablespoon spring onion, chopped
Method
- Grate cucumber (with skin on), place in a sieve or colander and drain until most of the liquid has been removed – use a spoon or your hand to push as much liquid out as possible.
- Place in a mixing bowl, add all other ingredients and stir to combine. Refrigerate until ready to serve.
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