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Tzatziki Dip

Traditional and tasty greek dip. Great for parties, bbq's or just a snack
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  • 6
  • 6
  • 10 mins
  • Easy
Nutrition per serve
  • Energy 96kj
  • Protein 2.5g
  • Carbohydrate 2.5g
  • Total fat 0.2g
  • Saturated fat 0.1g
  • Sodium 32mg


1/2 continental cucumber

200g natural low-fat yoghurt*

1 teaspoon minced garlic

Pepper (to taste)

2 teaspoons fresh parsley or mint, chopped

1 tablespoon spring onion, chopped


  1. Grate cucumber (with skin on), place in a sieve or colander and drain until most of the liquid has been removed – use a spoon or your hand to push as much liquid out as possible.
  2. Place in a mixing bowl, add all other ingredients and stir to combine. Refrigerate until ready to serve.

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