Colourful salad with red and green leaves and mango slices next to a bowl of shredded turkey

Turkey salad

This christmassy-looking salad should be the centrepiece of your table on Christmas Day.
1 Star2 Stars3 Stars4 Stars5 Stars
  • 4
  • 7
  • 10 minutes
Nutrition per serve
  • Energy 1,415kJ
  • Protein 42.9g
  • Total fat 6.2g
  • - saturated fat 1.6g
  • Carbohydrate 22.6g
  • Fibre 7.4g
  • Sodium 289.1mg


500g cooked turkey breast, skin removed, shredded, cooled

120g baby spinach

1 cup of mixed fresh herbs – mint, coriander, Thai basil, leaves picked off the stems

1 medium mango, peeled, flesh sliced

1 medium Lebanese cucumber, sliced into rounds or ribbons

1 pomegranate, seeds only

¼ cup balsamic vinegar


1 In a large serving bowl toss together the shredded turkey, baby spinach, mixed herb leaves, pomegranate seeds and cucumber.

2 Top with mango slices.

3 Sprinkle with balsamic vinegar.

Dietitian Notes / Recipe Tips

Dale Cook, APD

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars
Provider Acknowledgement

Dale Cooke, APD

Join our community of over 33,000 people living with diabetes