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Vietnamese Rice Paper Rolls

Serves 4

Ingredients

1 chicken breast fillet, thinly sliced

1 tablespoon lime juice

1 garlic clove, crushed

8 12 x 22cm rice paper rounds

1 cup finely shredded Chinese cabbage

1/2 cup bean sprouts

1 red capsicum, thinly sliced

1/3 cup fresh mint leaves

1/2 cup fresh coriander leaves

Cooking instructions

  1. In a mixing bowl, combine the chicken, garlic and lime juice. Cover with glad wrap and let sit in the fridge for 30 minutes.
  2. In a non-stick frying pan over medium heat, cook the chicken (this should take approximately 5-6 minutes.
  3. To assemble each rice paper roll: place 1 rice paper round in a medium bowl of lukewarm water for 15 seconds or until just soft. Place on a clean tea towel or paper towel. Fill roll with some chicken, sliced cabbage, bean sprouts, capsicum, mint and coriander. Fold in the ends and roll tightly, like wrapping a Christmas present. Repeat with each roll. 

Nutritional Information:

NUTRITION INFORMATION PANEL

Serves per recipe: 4

 

Per 100g

Per Serve

(123g)

Energy (kJ)

 452

555

Protein (g)

 8

 10

Total Carbohydrate (g)

 16

19

Total Fat (g)

 0.8

 1

Saturated Fat (g)

0.1

0.1

Dietary Fibre (g)

1.3

1.6

Sodium (mg)

 50

 62

 

Vietnamese Rice Paper Rolls

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