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Tzatziki dip

Serves 6

Ingredients

1/2 continental cucumber

200g natural low-fat yoghurt*

1 teaspoon minced garlic

Pepper (to taste)

2 teaspoons fresh parsley or mint, chopped

1 tablespoon spring onion, chopped

Cooking instructions

  1. Grate cucumber (with skin on), place in a sieve or colander and drain until most of the liquid has been removed - use a spoon or your hand to push as much liquid out as possible.
  2. Place in a mixing bowl, add all other ingredients and stir to combine. Refrigerate until ready to serve.

 

Nutrition Information per serve (80g)

Energy - 96kj

Protein - 2.5g

Total fat - 0.2g

Saturated Fat - 0.1g

Carbohydrate - 2.5g

Sodium - 32mg 

 

*may contain gluten

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