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Baked Ricotta Dip

Serves 6

Baked ricotta, egg, thyme with a touch of chilli, served with carrot, celery, capsicum and cucumber sticks.   This recipe serves 6. 

Ingredients

250g smooth low fat ricotta cheese

1 egg, lightly beaten

2 teaspoons dried thyme leaves

1 teaspoon dried chilli flakes

Carrot, Celery, Cucumber and Capsicum sticks, to serve. 

 

Cooking instructions

  1. In a mixing bowl, add ricotta, egg, 1 teaspoon of thyme and the chilli.  Stir well to combine.
  2. Spoon into a small oven proof casserole dish, or small oven proof cake tin. Sprinkle the remaining thyme over the top.
  3. Place ricotta dip into a preheated oven (180 degrees) and bake for 25 minutes, or until set with a nice golden top.
  4. Enjoy with vegetable dipping sticks!

Nutritional Information:

 

Serves per recipe: 6

 

Per 100g

Per Serve (50g)

Energy (kJ)

494

250

Protein (g)

11.8

6

Total Carbohydrate (g)

3.0

1.6

Total Fat (g)

6.1

3.1

Saturated Fat (g)

3.6

1.8

Dietary Fibre (g)

1.6

0.8

Sodium (mg)

201

102

 

Baked Ricotta Dip

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