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Rachel's garlic mustard marinade

Serves 2 (serving size 20g)

This healthy marinade is perfect for chicken.

Ingredients

1 tablespoon wholegrain mustard

1 clove of garlic

1 tablespoon of olive oil

Cooking instructions

Mix all ingredients together and marinade meat.

Nutritional Information:

Average
Quantity per
Serving

Average
Quantity per
100 g

Energy

374

kJ

1870

kJ

Protein

0.7

g

3.2

g

Fat, total

9.3

g

46.3

g

- saturated

1.4

g

7.0

g

Carbohydrate

0.8

g

3.9

g

- sugars

0.4

g

1.7

g

Sodium

122

mg

612

mg

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