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Rachel’s rosemary and garlic marinade

Serves 2 (serving size 16.5g)

This healthy marinade is perfect for lamb or beef.

Ingredients

3 sprigs fresh rosemary

2 cloves garlic

1 tbsp olive oil

Cooking instructions

Mix all ingredients together and marinade meat.

Nutritional Information:

Average
Quantity per
Serving

Average
Quantity per
100 g

Energy

372

kJ

2260

kJ

Protein

0.3

g

1.9

g

Fat, total

9.4

g

57.0

g

- saturated

1.5

g

9.3

g

Carbohydrate

0.6

g

3.5

g

- sugars

0.4

g

2.1

g

Sodium

1

mg

9

mg

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