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Sauces, dressings and marinades

Healthy ideas for sauces and salad dressings.

  • Alison’s chilli and lime mayo

    11 October 2013

    I love to serve a small amount of this mayo with seafood. The chilli and lime go perfectly withgrilled fish, prawns and calamari. This mayo is packed full of flavour so you only need to about a tablespoon per person.

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  • Liz’s mushroom sauce

    11 October 2013 / Vegetables

    Ilove to serve this versatile sauce with steak, but it can just as easily be served on toast for breakfast! It's not a traditionally 'saucy' recipe but it has fantastic fresh flavours and is an easy way to sneak extra vegetables on my plate without adding all the creamfound in a traditio...

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  • Rachel’s rosemary and garlic marinade

    11 October 2013

    This healthy marinade is perfect for lamb or beef.

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  • Rachel's garlic mustard marinade

    15 October 2013

    This healthy marinade is perfect for chicken.

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