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Salmon Dip

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  • 6 serves
  • 6 ingredients
  • 10 mins prep
  • Easy
Nutrition per serve
  • Energy 472kj
  • Protein 11.6g
  • Carbohydrate 1.8g
  • Total fat 6.4g
  • Saturated fat 3.2g
  • Sodium 138mg


125g 80% fat reduced cream cheese

125g (½ cup) low-fat natural yoghurt*

210g can pink or red salmon in spring water

1 teaspoon curry powder

1-2 tablespoons lemon juice (according to taste)

1 tablespoon fresh chives or parsley, chopped


  1. Drain the liquid from the salmon; remove any black skin and the bones
  2. Soften the cream cheese with the yoghurt or ricotta, then add the salmon and the seasonings.
  3. Add 1 tablespoon of the lemon juice. Taste and add extra juice as desired.
  4. Mix well together.
  5. Chill until ready to serve.

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