milk dessert


Sahlab is a quick and easy Middle Eastern sweet milk pudding drink. It tastes utterly delicious and will warm you up on a cold winter's day.
1 Star2 Stars3 Stars4 Stars5 Stars
  • 4 serves
  • 7 ingredients
  • 5 minutes
  • Easy
Nutrition per serve
  • Energy 1094kJ
  • Protein 12.4g
  • Total fat 15.3g
  • Saturated fat 2.9g
  • Carbohydrate 17.8g
  • Sugar 13.8g
  • Fibre 2g
  • Sodium 94.4mg


  • 1 litre fat reduced milk
  • 2 tablespoons cornstarch
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ cup finely chopped nuts
  • 1 teaspoon rose water (optional)
  • sprinkle desiccated coconut (optional)


  1. Combine milk, cornstarch, rose water, vanilla and beat with a whisk over medium heat. Bring to boil and keeping stirring until mixture thickens and becomes creamy
  2. Serve in hot mugs with a sprinkle of cinnamon, coconut and nuts to garnish

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars
Provider Acknowledgement

Dyala Al Jabi, APD

Join our community of over 33,000 people living with diabetes