You won't be able to resist this warm, nutritious tumble of goodness with chewy lentils, sweet roasted carrots, crumbly feta and zesty pomegranate seeds. This salad is super easy to make and is the perfect meat-free Monday meal!
All vegetables and unsaturated fat sources such as avocado, olives and most nuts and seeds are great for the heart so we’ve thrown a few ingredients together with a dressing made with macadamia nut oil (you can swap this for extra virgin olive oil) and balsamic vinegar, to show some love to your heart! Serve it as a side salad to some heart healthy fish like salmon.
This savoury pancake originates from the southern part of India, and is traditionally eaten at breakfast. It’s a great way to add protein to your diet and can be eaten at any time of the day.
Be adventurous and give this Sweet Chili Tofu Stir Fry a go or you can also replace the tofu with the equivalent weight of fish or chicken if you prefer.
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