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Spag-bog-a-roo
Dinner





8
Kangaroo is a cheap, nutritious meat that's low in saturated fat and high in iron and protein.





4
This savoury pancake originates from the southern part of India, and is traditionally eaten at breakfast. It’s a great way to add protein to your diet and can be eaten at any time of the day.





4
This vibrant and colourful salad is nutritious and delicious.





4 serves
The humble zucchini stuffed with spiced rice, ground beef, parsley, tomatoes and fresh herbs provides a delicious taste of the mediterranean.





4 serves
Be adventurous and give this Sweet Chili Tofu Stir Fry a go or you can also replace the tofu with the equivalent weight of fish or chicken if you prefer.





6
This delicious bowl of goodness is packed full of vegetables and flavour.





4
These quick and easy nutrient-packed, delicious prawn pancakes are overflowing with flavoursome herbs, fibre, vegetables and protein-rich prawns.





4
Wow your friends and take them to the Middle East with this fabulous salmon and couscous dish





6
A tasty, tangy pasta dish that the family will love
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