Pizza Pinwheels

Pizza pinwheel wholemeal wraps with mushrooms, spinach and mixed herbs. Easy and flavoursome option for lunch.
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  • 2
  • 8
  • 20 mins
  • Easy
Nutrition per serve
  • Energy 495kj
  • Protein 12.8g
  • Carbohydrate 6.3g
  • Total fat 3.7g
  • Saturated fat 0.75g
  • Dietary fibre 2g
  • Sodium 120mg


1 wholemeal wrap

2 teaspoons salt reduced tomato paste

1 small tin of tuna in spring water

1 tomato, cut into thin slices

30g spinach leaves

2 large mushrooms, thinly sliced

½ teaspoon mixed herbs

Olive oil/canola spray


  1. Lay the wrap bread down flat. Spread with tomato paste. Sprinkle with tuna, tomato, mushrooms, and spinach.
  2. Roll the wrap into a wheel, as tightly as possible. Place on a baking tray and place in the fridge for approximately 10 minutes.
  3. Slice the rolled wrap into little pinwheels, and sprinkle a little mixed herbs over each one. Give the pinwheels a very light spray with olive oil spray.
  4. Place in a preheated oven (180 degrees) for 10 minutes, until heated through.

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