Easy and flavoursome option for lunch
- 20 mins
- Energy 495kj
- Protein 12.8g
- Carbohydrate 6.3g
- Total fat 3.7g
- Saturated fat 0.75g
- Dietary fibre 2g
- Sodium 120mg
1 wholemeal wrap
2 teaspoons salt reduced tomato paste
1 small tin of tuna in spring water
1 tomato, cut into thin slices
30g spinach leaves
2 large mushrooms, thinly sliced
½ teaspoon mixed herbs
Olive oil/canola spray
- Lay the wrap bread down flat. Spread with tomato paste. Sprinkle with tuna, tomato, mushrooms, and spinach.
- Roll the wrap into a wheel, as tightly as possible. Place on a baking tray and place in the fridge for approximately 10 minutes.
- Slice the rolled wrap into little pinwheels, and sprinkle a little mixed herbs over each one. Give the pinwheels a very light spray with olive oil spray.
- Place in a preheated oven (180 degrees) for 10 minutes, until heated through.