Tasting plate of snow peas, blueberries, capsicum, strawberries, crackers and cheese

Perfectly portioned tasting plate for one

A quick and easy lunchtime dish that is tasty and nutritionally balanced. Add a serve of protein by including a boiled egg or a handful of unsalted nuts.
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Details
  • 1
  • Easy
  • 6
  • 10 minutes
Nutrition per serve
  • Energy 1250kJ
  • Protein 10g
  • Fat - total 12.9g
  • - saturated fat 5g
  • Carboydrate 31g
  • Fibre 7.8g
  • Sodium 436.3mg

Ingredients

  • ¼ cup blueberries 
  • 3 medium strawberries 
  • 20g brie
  • 6-8 round, wholegrain cracker
  •  ¼ red capsicum
  • 5 snow peas 

Method

  1. Slice capsicum and strawberries into desired size  
  2. Remove top and tails from snow peas 
  3. Slice brie into a small wedge  
  4. Arrange all foods on a plate or platter 
  5. Enjoy! 

 

Dietitian Notes / Recipe Tips

Select crackers that have lots of visible grains, seeds and texture. You could also swap the crackers for a slice of wholegrain bread. Use any of your favourite vegetables and fruits as alternative. Don’t be afraid to add even more vegetables to the plate. 

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Provider Acknowledgement

Charlotte Lentfer (APD) 

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