Perfectly portioned tasting plate for one
A quick and easy lunchtime dish that is tasty and nutritionally balanced. Add a serve of protein by including a boiled egg or a handful of unsalted nuts.
Details
- 1
- Easy
- 6
- 10 minutes
Nutrition per serve
- Energy 1250kJ
- Protein 10g
- Fat - total 12.9g
- - saturated fat 5g
- Carboydrate 31g
- Fibre 7.8g
- Sodium 436.3mg
Ingredients
- ¼ cup blueberries
- 3 medium strawberries
- 20g brie
- 6-8 round, wholegrain cracker
- ¼ red capsicum
- 5 snow peas
Method
- Slice capsicum and strawberries into desired size
- Remove top and tails from snow peas
- Slice brie into a small wedge
- Arrange all foods on a plate or platter
- Enjoy!
Dietitian Notes / Recipe Tips
Select crackers that have lots of visible grains, seeds and texture. You could also swap the crackers for a slice of wholegrain bread. Use any of your favourite vegetables and fruits as alternative. Don’t be afraid to add even more vegetables to the plate.
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Provider Acknowledgement
Charlotte Lentfer (APD)
