Recipes

Roasted sweet potato with cauliflower, cherry tomatoes, caramelised garlic and spiced chickpeas. A middle eastern style meal that's tasty and healthy.

Pizza pinwheel wholemeal wraps with mushrooms, spinach and mixed herbs. Easy and flavoursome option for lunch.

Wholemeal pita wrap with poached egg and spicy tomato, spinach and kidney bean.

A delicious twist when you want to try something new for breakfast

Roasted eggplant with spiced lamb, garlic and coriander. A low GI, high protein meal for two.

Top freshly sliced sourdough bread with spiced tuna, tomatoes and rocket for a quick 15-minute meal.

Little balls of cookie dough. That taste like oatmeal and pumpkin. What could be better?

A light lunch that combines vegetables and protein. An easy and tasty midday meal

Spiced red lentil and roasted kumara soup with garlic and coriander. A tasty vegetable soup that will warm you up in winter.