Recipes

This savoury pancake originates from the southern part of India, and is traditionally eaten at breakfast. It’s a great way to add protein to your diet and can be eaten at any time of the day.

These tasty BBQ chicken skewers are a great addition to a family BBQ luncheon.

This refreshing fruit and mint medley is a great entertainer for warmer months.

Tabbouleh is a Middle Eastern dish made with fresh herbs and parsley. It's refreshing, light and packed with healthy ingredients.

Try this refreshingly tasty BBQ dessert.

This christmassy-looking salad should be the centrepiece of your table on Christmas Day.

Swap out white potatoes for sweet potatoes and add nuts to create a colourful and tasty salad.

Brighten up your day with this colourful tomato salad.

All vegetables and unsaturated fat sources such as avocado, olives and most nuts and seeds are great for the heart so we’ve thrown a few ingredients together with a dressing made with macadamia nut oil (you can swap this for extra virgin olive oil) and balsamic vinegar, to show some love to your heart! Serve it as a side salad to some heart healthy fish like salmon.