Wholemeal chicken wrap recipe

Middle Eastern chicken wraps

Middle Eastern wholemeal chicken wraps with tabouli and hummus.
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  • 4
  • 7
  • 20 mins
  • Easy
Nutrition per serve
  • Energy 1462kj
  • Protein 30.5g
  • Carbohydrate 39.3g
  • Total fat 6g
  • Saturated fat 1.1g
  • Dietary fibre 6.5g
  • Sodium 544mg


1 chicken breast, skinless

1/2 teaspoon lemon juice

2 cup lettuce

2 tomatoes, sliced

125g (1 cup) Tabouli*

2 tablespoons hummus

4 wholemeal lavash* or pita bread*


  1. Place chicken breast on a grill and seal on both sides to brown. 
  2. Drizzle with lemon juice and cook until juices run clear. 
  3. Spread hummus on the bread, add lettuce, tomato and tabouli. 
  4. Slice chicken and divide evenly between bread and roll up.

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