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Pizza Pinwheels

Serves 2

Pizza Scrolls LOW RES 2

Ingredients

1 wholemeal wrap

2 teaspoons salt reduced tomato paste

1 small tin of tuna in spring water

1 tomato, cut into thin slices

30g spinach leaves

2 large mushrooms, thinly sliced

½ teaspoon mixed herbs

Olive oil/canola spray

Cooking instructions

  1. Lay the wrap bread down flat. Spread with tomato paste. Sprinkle with tuna, tomato, mushrooms, and spinach.
  2. Roll the wrap into a wheel, as tightly as possible. Place on a baking tray and place in the fridge for approximately 10 minutes.
  3. Slice the rolled wrap into little pinwheels, and sprinkle a little mixed herbs over each one. Give the pinwheels a very light spray with olive oil spray.
  4. Place in a preheated oven (180 degrees) for 10 minutes, until heated through. 

Nutritional Information:

Per serve: 

Energy 495kJ

Protein 12.8g

Total fat 3.7g

Saturated fat 0.75g

Carbohydrate 6.3g

Sodium 120mg

Fibre 2g 

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