1 teaspoon olive oil
2 small onions, roughly chopped
2 garlic cloves, thinly sliced
1 medium red capsicum, thinly sliced
3 tomatoes, roughly chopped
60g spinach
250g red kidney beans no added salt, rinsed and drained
½ teaspoon smoked paprika
½ teaspoon dried chilli
1 spring onion, finely sliced
4 eggs
1 teaspoon white vinegar
1/2 medium avocado (flesh only)
4 wholemeal pita pockets/wraps