Menu

Char-grilled Fish Kebabs with Pesto Potatoes

Serves 6

Ingredients

Kebabs

  • 200g Mackerel fillet
  • 200g Kingfish fillet
  • 200g Salmon fillet
  • 200g Ling fillet
  • 12 Shallots
  • ΒΌ cup Olive oil
  • 1.5 tabsp Red Wine Vinegar
  • 1 clove Garlic, crushed
  • Pinch Salt & Black Pepper

Salad

  • 750g baby Carisma Potatoes, quartered
  • 6 cups baby Spinach leaves
  • 6 cups Broccolini
  • 375g mini Roma Tomatoes or Cherry Tomatoes, halved
  • 3 tabsp Basil Pesto

 

  • 3 small Corn Cobs cut in half or 6 small frozen Corn Cobs

Cooking instructions

Step 1

Preheat the oven to 200o or 180oC fan forced. Place potato quarters on oven tray and toss in the olive oil.  Season with salt, pepper, and roast in the oven for 40-45 minutes or until tender and golden.  Please note-cooking times may vary slightly depending on your oven.

 

Step 2

Cut mackerel, kingfish, salmon and ling each into 12 equal sized cubes and place in a large shallow bowl.

 

Step 2

Make garlic marinade: whisk olive oil, red wine vinegar and garlic together. Pour over fish and toss well to combine. Cover with plastic wrap and set aside for 30 minutes.

 

Step 3

Meanwhile, bring a steamer saucepan of water to the boil.  Add corn and broccolini to the steamer and cook until just soft. 

 

Step 4

Transfer cooked potatoes to a bowl, add the baby spinach, broccoli and halved tomatoes.  Add the pesto and toss to coat well.

 

Step 5

Cut green onions into 4 cm lengths.  On the bamboo skewer, place a piece of green onion, then thread on one piece of each fish, finishing with a pieces of green onion.  Repeat with remaining fish and green onion to make 12 skewers.

 

Step 6

Heat a barbecue or char-grill plate to cook kebabs for about a minute on each of 4 sides or until fish is opaque.

 

Step 7

Serve 2 fish kebabs with pesto potato salad and corncob.

 

Preparation Time: 0.30 hrs 0.20 mins

Nutritional Information:

Meal: Char-grilled Fish Kebabs with Pesto Potatoes

Serves per recipe

6

Average quantity per serve

714g

 

 

 

Criteria

Recipe (per serve)

Analysis

Energy (kJ)

 

2289 kJ

 

Total CHO (g)

27-63g carbohydrate per serve

28.51g

Good

CHO exchange

2-4 exchanges per serve

2 exchanges

Good

Total fat (g)

<25g of total fat per serve

25g

Fair

Saturated fat (g)

<28% of total fat per serve

4.11g

Good

Fibre (g)

At least 5g

16.31g

Excellent

Sodium (mg)

No more than 450mg per serve

336mg

Good

Char grilled Fish Kebabs with Pesto Potatoes

I'd like to read more about...

Click to see more or the + to add to your topics of interest

Articles just for you!

Get content tailored just for you through by choosing your topics of interest.

Choose Now >