Kiwi popsicles
A fresh and fruity crowd pleaser for a hot summer's day.
Details
- 10
- 3
- 10 minutes plus 4-6 hours in freezer
Nutrition per serve
- Energy 235kJ
- Protein 0.8g
- Fat 0.4g
- - saturated fat 0.1g
- Carbohydrate 11.3g
- Fibre 2g
- Sodium 2mg
Ingredients
- 8-10 kiwi fruit, puree, skin off
- 1 ½ cups of mango or pineapple juice, no added sugar
- 2 teaspoons honey
Method
- Put all ingredients into a blender and blend until combined
- Put mixture into popsicle molds
- Freeze for four to six hours
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Provider Acknowledgement
Acknowledgement: Recipe from The Beautiful Yummy Food ‘FRUIT’ book, from the Feeding Growing Humans series of kids’ books by Tanya Nag, published by www.bitenutrition.com.au, Australia. Copyright 2018. Available at www.diabetesshop.com
