Two ice popsicles made from kiwi fruit

Kiwi popsicles

A fresh and fruity crowd pleaser for a hot summer's day.
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Details
  • 10
  • 3
  • 10 minutes plus 4-6 hours in freezer
Nutrition per serve
  • Energy 235kJ
  • Protein 0.8g
  • Fat 0.4g
  • - saturated fat 0.1g
  • Carbohydrate 11.3g
  • Fibre 2g
  • Sodium 2mg

Ingredients

  • 8-10 kiwi fruit, puree, skin off
  • 1 ½ cups of mango or pineapple juice, no added sugar
  • 2 teaspoons honey

Method

  1. Put all ingredients into a blender and blend until combined
  2. Put mixture into popsicle molds
  3. Freeze for four to six hours

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Provider Acknowledgement

Acknowledgement: Recipe from The Beautiful Yummy Food ‘FRUIT’ book, from the Feeding Growing Humans series of kids’ books by Tanya Nag, published by www.bitenutrition.com.au, Australia. Copyright 2018. Available at www.diabetesshop.com

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