Image for Grapefruit, Mango and Avocado Salad

Grapefruit, Mango and Avocado Salad

This salad makes an excellent side dish to your lean protein of choice.
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  • 9
  • 11
  • 30 mins
  • Easy
Nutrition per serve
  • Energy 1004kj
  • Protein 8g
  • Carbohydrate 21g
  • Total fat 13g
  • Saturated fat 2g


  • ¾ cup Chobani Non-Fat Plain Greek Yogurt
  • 3 tbsp sliced almonds
  • 4 lettuce leaves
  • 1 avocado, halved, pitted, thinly sliced
  • 1 mango, peeled, thinly sliced
  • 1 grapefruit, peeled, segmented
  • 2 tbsp balsamic vinegar
  • 2 tbsp fresh orange juice
  • 1 tbsp extra virgin olive oil
  • Salt
  • Ground Black Pepper


  1. Preheat oven to 175°C. Place the almonds on a rimmed baking sheet and toast until golden, 4-6 minutes. Transfer to a plate and set aside.
  2. Place one piece of lettuce on each plate. Top with a few avocado slices, mango slices and grapefruit segments.
  3. Whisk together Chobani yogurt, vinegar, orange juice, olive oil, salt and pepper in a medium bowl. Pour over the salad and serve.

Dietitian Notes / Recipe Tips

Any plain reduced fat Greek yogurt can also be used in place of Chobani in this recipe.

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Provider Acknowledgement

Recipe and image kindly provided by Chobani. For more recipes

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