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Blue Breeze

Serves 1

Use frozen berries for a fast exotic drink when guests arrive unexpectedly.

Ingredients

½ cup of blueberries (fresh or frozen)

3/4 cup diet lemonade

1 Tbsp lemon juice

Garnish of lemon zest

Cooking instructions

Puree the blueberries.

Mix with diet lemonade and lemon juice in a pretty glass.

Serve immediately sprinkled with lemon zest.

Nutritional Information:

Energy: 91kJ

Protein: 2.5g

Fat: 0.5g

Saturated fat: 0.1g

Carbohydrate: 1.1g

Sugar: 1.0g

Fibre: 0.6g

Sodium: 10.2mg

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