Vietnamese Prawn Pancakes
These quick and easy nutrient-packed, delicious prawn
pancakes are overflowing with flavoursome herbs, fibre, vegetables
and protein-rich prawns.
Image and recipe from The Australian Women's Weekly,
Diabetes Cookbook by arrangement Bauer Books, a division Bauer
Media Australia. Copyright © 2017
- 8 cooked tiger prawns (shrimp) (280g)
- ½ cup (90g) rice flour
- ¼ teaspoon turmeric
- 2 tablespoons reduced-fat coconut milk
- ⅔ cup (160ml) water
- 1 egg
- 1 tablespoon olive oil
- 8 butter (boston) lettuce leaves (pulled from the centre of the
- 1 lebanese cucumber (130g), sliced thinly
- 1 medium carrot (120g), sliced into ribbons
- 1 cup (80g) bean sprouts
- ½ bunch fresh mint leaves
- ½ bunch fresh thai basil leaves
- Chilli dipping sauce
- 1 tablespoon warm water
- 1 tablespoon lemon juice
- 2 teaspoons cane sugar
- ½ teaspoon fish sauce
- ½ clove garlic, crushed
- 1 fresh small red thai chilli (serrano), chopped finely
- Make chilli dipping sauce: Place the water, juice and sugar in
a small bowl; stir until sugar has dissolved. Add remaining
ingredients; stir to combine.
- Shell and devein prawns, leaving tails intact.
- Place rice flour and turmeric in a medium bowl. Add coconut
milk, the water and egg; whisk until well combined and batter is
- Heat 1 teaspoon of the oil in a large non-stick frying pan
(base measurement 23cm/9-inches) over medium heat; pour a quarter
of the batter into pan, swirl around base to form a thin pancake.
Cook for 2 minutes or until batter has set.
- Slide pancake onto a serving plate and repeat to make three
- Serve pancakes with lettuce, prawns, cucumber, carrot, sprouts,
herbs and chilli dipping sauce.