Menu

Chili Con Vegetales

Serves 6

Ingredients

1 Tbsp extra virgin olive oil

1 red onion, chopped

200g mushrooms, sliced

2 capsicums - any colours, chopped

3 garlic cloves, crushed

1 Tbsp smoked paprika

3 tsp ground cumin

2 tsp ground coriander

1 tsp chilli powder (optional)

1 teaspoon dried oregano

810g can crushed tomatoes

300g sweet potato, peeled, chopped

1 zucchini, sliced

400g can kidney beans, drained, rinsed

400g can cannellini beans, drained, rinsed

1 sliced avocado, to serve

1 sliced red chilli, to serve

Fresh coriander sprigs, to serve

Lime quarters, to serve

Cooking instructions

  1. Heat oil in a large saucepan over medium heat. Add onion, mushrooms and capsicums. Cook, stirring occasionally, for 5 minutes until onion starts to brown. Add garlic, smoked paprika, cumin, ground coriander and oregano. Cook, stirring, for 1 minute.
  2. Add tomatoes and 1/2 cup water. Bring to a simmer. Add sweet potato, zucchini and beans. Cook, covered, over medium heat for 20 minutes or until all the vegetables are tender. Season with pepper.
  3. Serve chilli con 'carne' with avocado, chilli, coriander and lime quarters.

 

TIP: Leftovers without garnishes may be frozen. 

 

 

Nutritional Information:

 

Total

Per Serve

Energy (kJ)

7738

1290

Protein (g)

82

14

Total Carbohydrate (g)

207

35

Total Fat (g)

61

10

Saturated Fat (g)

13

2

Dietary Fibre (g)

96

16

Sodium (mg)

2322

387

I'd like to read more about...

Click to see more or the + to add to your topics of interest

Articles just for you!

Get content tailored just for you through by choosing your topics of interest.

Choose Now >