Menu

Salmon with dill and capers dressing

Ingredients

500g potatoes, cut into quarters

500g salmon fillets

1/3 cup low fat natural yoghurt

1 tablespoon lemon zest

Juice of 1 lemon

½ teaspoon black pepper

2 tablespoons dried dill

1 tablespoon capers

300g baby spinach leaves

250g green beans, topped and tailed 

Cooking instructions

Method:

  1. Steam the potatoes in the microwave, until they start to soften. Transfer potatoes to a large roasting tray, and roast (at 180 degrees) for about 10-15 minutes, until the potatoes crisp a little.
  2. Heat a large non-stick frying pan over medium heat, and start cooking the salmon fillets. After about 3-5 minutes, flip the salmon over. Cook for a couple of minutes, until the salmon is cooked through.
  3. Meanwhile, make the dressing. Heat the natural yoghurt and lemon zest in a small sauce pan over low heat until it just starts to simmer, then add the lemon juice, dill and pepper. Stir for 30 seconds and remove from heat.
  4. Add the capers to the dressing. Stir well.  
  5. In a separate small sauce pan, add the spinach.  Heat on low-medium to wilt the leaves (approximately 1 minute).
  6. Steam the green beans. To do this, place into a microwave safe dish with five centimetres of water in the bottom. Cover and microwave on high for approximately 5-6 minutes.
  7. To serve: Place a bed of spinach down for the salmon, and serve a salmon piece with a scoop of roast potato and a good serving of steamed green beans. Drizzle with a little of the dressing, and enjoy! 

Nutritional Information:

NUTRITION INFORMATION PANEL

Serves per recipe: 3

 

Per 100g

Per Serve (553g)

Energy (kJ)

401

2225

Protein (g)

8

45

Total Carbohydrate (g)

5

29

Total Fat (g)

4

24

Saturated Fat (g)

1

6.5

Dietary Fibre (g)

1.3

7.7

Sodium (mg)

29

161

 

Salmon with dill and capers dressing

I'd like to read more about...

Click to see more or the + to add to your topics of interest

Articles just for you!

Get content tailored just for you through by choosing your topics of interest.

Choose Now >