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Canned salmon and vegetable frittata

A quick and easy meal that can be packed with whatever vegetables are in the fridge or in your garden. We've used roasted potato and sweet potato for brain power, together with salmon to help repair and grow muscles.

Ingredients

1 medium potato, peeled and cut into 1cm dice drained

½ medium sweet potato peeled and cut into 1cm dice

1 tbsp olive oil

1 cup baby spinach leaves, washed

1 x 180g tin pink salmon in spring water bones removed drained

½ cup tasty cheese

8 eggs, lightly whisked

Cooking instructions

  1. Preheat the oven to 200°C.
  2. Place the potato and sweet potato in a roasting tray, add the oil and toss to combine. Roast in the oven for 20-30 minutes, turning half way through, or until the potato and sweet potato are golden and tender.
  3. Preheat the grill to high.
  4. Place a frying pan on the stove top over low heat. Place the potato and sweet potato in a single layer on the base of the frying pan. Layer the spinach leaves on top, followed by the salmon and then top with the grated cheese.
  5. Pour the eggs over the top. Continue to cook over low heat for 8-10 minutes or until the egg has begun to set around the edges but is still runny in the centre.
  6. Place under the grill and cook for a further five minutes or until the egg has set and the frittata is golden brown on top.

Nutritional Information:

 Serves four

Per serve

Energy

1655kJ

Protein

34.2g

Fat

17.4g

Saturated Fat

5.5g

Carbohydrate

19g

Fibre

13.3g

Sodium

583mg

 

This recipe was reproduced with permission from One Handed Cooks.

Salmon and vegetable frittata

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