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Peppered beef fillet with potato, pea and horseradish mash

Serves 4

Beef fillet steaks served with sweet potato, horseradish and pea  mash.  

Ingredients

2 tablespoons mixed peppercorns, crushed

4x 125g fillet steaks, fat trimmed

350g potatoes, roughly chopped

350g sweet potatoes, roughly chopped

150g frozen peas

2 tablespoons horseradish sauce, gluten free

20g margarine, poly or monounsaturated

Oil spray

Small cubes of red capsicum (to garnish)

Parsley sprigs (to garnish)

Cooking instructions

  1. Press the peppercorns on to both sides of each steak, then set the steak aside.
  2. For the mash, cook the potatoes and sweet potatoes in boiling water for 12-15 minutes, until tender, adding the peas 2 minutes before the end of the cooking time. Drain well. Add the horseradish sauce, margarine, and seasoning to the potatoes, and mash them well together. Keep the mashed potatoes warm while cooking the steaks.
  3. Heat a non stick fry pan and spray with oil. Add the steaks and fry over a high heat for 2-3 minutes on each side, or until cooked to your liking.
  4. Divide the mashed potato into 4 portions and press each into a large scone cutter to shape it. Cut the fillet steaks into slices and lay them on top of the potato shapes. Garnish with red capsicum cubes and parsley sprigs and serve immediately.

 

Nutritional Information:

Per serve:

Energy 1958kJ

Protein 47.3g

Total fat 14g

Saturated fat 4g

Carbohydrate 33g

Sodium 283mg

Fibre 7g

 

*contains or may contain gluten

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