Menu

Lamb, sweet potato and almond slow cooked curry

Serves 6

Slow cooked lamb, winter warmer for the whole family. 

Ingredients

  • 1kg lamb leg steak, trimmed
  • 1kg orange sweet potato
  • 1 large brown onion
  • 3 cloves garlic
  • 1 red chilli
  • 2 tsp ground cumin
  • 2 tsp garam masala
  • 400g canned chopped tomatoes
  • 375mL coconut flavoured evaporated milk
  • 250g spinach leaves
  • ½ cup (60g) ground almonds
  • 1/3 cup (45g) slivered almonds
  • 1/3 cup fresh coriander

Cooking instructions

  1. Cut lamb and sweet potato into 5cm pieces.  Combine with sliced onion and place in slow cooker with crushed garlic, chopped chilli, spices, tomatoes and evaporated milk.  Cook in slow cooker on low for about 8 hours.
  2. Add spinach and ground almonds. Cook on high for 5 minutes or until the spinach wilts.
  3. Serve sprinkled with slivered almonds and chopped coriander.

Nutritional Information:

 Serves per recipe: 6

 

 

Criteria

Recipe (per serve)

Analysis

Energy (kJ)

 

 

2600kJ

NA

Total CHO (g)

 

27-63g of total carbohydrate per serve

36g

Acceptable

CHO exchange

2-4 exchanges per serve

2.5

Acceptable

Total fat (g)

<25g of total fat per serve

24g

Acceptable

Saturated fat (g)

<28% of total fat (or ≤35% for lean meat options including red meat, poultry and fish). If total fat ≤ 5g no need to consider

6g

Acceptable

Fibre (g)

At least 5g

11g

Acceptable

Sodium (mg)

No more than 450mg per serve

261mg

Acceptable

 

Recipe based on Lamb, Kumara and Almond Curry, Women's Weekly Best of Slow Cooking, 2016, p48. 

Lamb sweet potato curry

Articles just for you!

Get content tailored just for you through by choosing your topics of interest.

Choose Now >