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Grapefruit, Mango and Avocado Salad

Serves 9

This salad makes an excellent side dish to your lean protein of choice.

 

Ingredients

  • ¾ cup Chobani Non-Fat Plain Greek Yogurt
  • 3 tbsp sliced almonds
  • 4 lettuce leaves
  • 1 avocado, halved, pitted, thinly sliced
  • 1 mango, peeled, thinly sliced
  • 1 grapefruit, peeled, segmented
  • 2 tbsp balsamic vinegar
  • 2 tbsp fresh orange juice
  • 1 tbsp extra virgin olive oil
  • Salt
  • Ground Black Pepper

Cooking instructions

  1. Preheat oven to 175°C. Place the almonds on a rimmed baking sheet and toast until golden, 4-6 minutes. Transfer to a plate and set aside.
  2. Place one piece of lettuce on each plate. Top with a few avocado slices, mango slices and grapefruit segments.
  3. Whisk together Chobani yogurt, vinegar, orange juice, olive oil, salt and pepper in a medium bowl. Pour over the salad and serve.

 

Dietitian notes/ recipe tips:

Any plain reduced fat Greek yogurt can also be used in place of Chobani in this recipe.

 

Provider acknowledgement:

Recipe and image kindly provided by Chobani. For more recipes https://www.chobani.com.au/kitchen/recipes/grapefruit-mango-and-avocado-salad/

 

Disclaimer: The above recipe meets Diabetes Queensland nutrient criteria. However, the opinions expressed on the Chobani website do not necessarily reflect the views of Diabetes Queensland.

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for individualised advice.

Preparation Time: 30 mins

Nutritional Information:

Per serve:

 

Energy (kJ) 1004kJ

Protein (g) 8g

Fat - Total (g) 13g

Fat - Saturated (g) 2g

Carbohydrate - Total (g) 21g

Grapefruit, Mango and Avocado Salad

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