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Frozen veggie patty and sweet potatoes

Ingredients

1.5 cup Frozen Shelled Soybean

½ cup frozen pea

1.2 cup frozen carrots

1 egg

1/3 cup wheat germ

1 teaspoon paprika

1.2 teaspoon black pepper

½ tablespoon olive oil

4 teaspoons Worcestershire

2 medium sweet potatoes

6 stalks broccolini

½ tablespoon olive oil

Cooking instructions

  1. Bring a large pot of water to a boil, add the frozen edamame and cook it for 5 minutes then add the frozen peas and carrots mix and cook for an additional minute
  2. Drain the veggies and place in a food processor, leaving little chunks for texture
  3. Add the wheat germ, egg, paprika, Worcestershire sauce and black pepper in a large bowl, then add the slightly cooled veggie mix. Stir to combine
  4. Moisten your hand with a bit of water and form 3 large patties. Place on a plate and refrigerate for at least an hour or in the freezer for 20-30 minutes
  5. Pre heat the oven to 200C
  6. Wash and dice the sweet potatoes with skin on and toss it with ½ tablespoon of olive oil and bake in a tray until golden brown
  7. Steam broccolini for 5 minutes, until bright green and tender but still crisp
  8. Heat the olive oil in a large pan over medium heat, place the veggie patties and cook for 10-12 minutes, turning once carefully to ensure they patties stay together.
  9. Serve veggie patties with sweet potatoes and steamed broccolini on the side

Nutritional Information:

Per serve:

 

Energy 2039kJ

Protein 16.5

Total carbohydrate 60g

Total fat 15g

Sodium 164mg

Fibre 19g

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