Menu

Fettuccine with Salmon and Vegetables in Lemon Sauce

Serves 6

Ingredients

  • 375g Egg Pasta Fettuccine
  • 300g fresh Salmon Fillet, thinly sliced
  • 100ml light thickened Cream
  • 2 Lemons, zest and juice
  • ½ cup chopped Flat Leaf Parsley
  • Black Pepper
  • 6 bunches Broccolini
  • 1 medium Red Capsicum
  • 1 small Green Capsicum
  • 1 cup Carrot
  • 1 tabsp Olive oil

Cooking instructions

Step 1

While cooking pasta as per packet directions, cut vegetables: thinly slice carrot, dice capsicum and chop broccolini.

 

Step 2

In a large pan, heat olive oil on medium heat then add chopped vegetables and cook until just tender adding lemon zest in last couple of minutes.

 

Step 3

Remove vegetables, reduce heat and add cream to the pan.  Bring sauce to a simmer and add thinly sliced salmon, Turn of the heat and place a lid on top of the pan. Set aside.

 

Step 4

Strain pasta and add to the pan with the cooked vegetables.  Stir in chopped parsley and add lemon juice to taste.

 

Step 5

Serve with cracked black pepper.

 

Preparation Time: 0 hrs 45 mins

Nutritional Information:

Meal: Fettuccine with Salmon and Vegetables in Lemon Sauce

Serves per recipe

6

Average quantity per serve

384.31g

 

 

 

Criteria

Recipe (per serve)

Analysis

Energy (kJ)

 

1857.69 kJ

 

Total CHO (g)

27-63g carbohydrate per serve

51.27g

Good

CHO exchange

2-4 exchanges per serve

3.4 exchanges

Good

Total fat (g)

<25g of total fat per serve

12.41g

Excellent

Saturated fat (g)

<28% of total fat per serve

3.94g

Good

Fibre (g)

At least 5g

7.72g

Good

Sodium (mg)

No more than 450mg per serve

124.35mg

Excellent

 

 

Fettuccine with Salmon and Vegetables in Lemon Sauce

I'd like to read more about...

Click to see more or the + to add to your topics of interest

Articles just for you!

Get content tailored just for you through by choosing your topics of interest.

Choose Now >