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Apple and Rhubard Crumble

Serves 8

Dessert recipe for family and friends. Be sure to impress with this tasty treat. 

Ingredients

  • 3 medium granny smith apples, cored and cut into small wedges
  • 1 bunch of rhubarb trimmed, washed and cut into pieces
  • 2 tablespoons caster sugar
  • ½ teaspoon of ground cinnamon
  • 2 tablespoons of wholemeal flour
  • 60g reduce fat polyunsaturated margarine
  • 90g bran flakes
  • ½ cup rolled oats
  • ¼ cup brown sugar
  • ½ teaspoon ground ginger
  • Reduced fat vanilla ice cream to serve

Cooking instructions

Step 1

Preheat the oven to 180°C or 160°C fan forced. Lightly grease an oven proof baking dish.

 

Step 2

To make the filling, place the apples, rhubarb, 1/3 cup water, caster sugar and cinnamon in a saucepan over a medium heat. Cover and simmer for 10 minutes, or until apples and rhubarb are just soft.

 

Step 3

Meanwhile, place the flour, margarine, bran flakes, oats, brown sugar and ginger in a mixing bowl. Use your fingers to rub in the margarine until well combined and large crumbs form.

 

Step 4

Spoon the fruit into the baking dish, sprinkle the topping evenly over the fruit. Bake for 20 minutes or until golden and bubbling. Serve with 1 scoop of reduced fat vanilla ice cream.

Preparation Time: 0.15 hrs 0.30 mins

Nutritional Information:

 

 

Criteria

Recipe (per serve)

Analysis

Energy (kJ)

 

796.9 kJ

 

Total CHO (g)

<33g of total carbohydrate per serve

32.0

 

CHO exchange (approximately)

<2 exchanges per serve

2

 

Total fat (g)

<25g of total fat per serve

3.5

 

Saturated fat (g)

<5g total fat per serve

0.9

 

Sodium (mg)

< 150mg per serve

92

 

 

Recipe based on http://www.taste.com.au/recipes/apple-rhubarb-crumble/43f0f641-1306-43a0-a506-d73d93ce09ea

Apple and Rhubard Crumble

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