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Ricotta, Cherry and Orange Toast

Serves 1

Ingredients

1 piece of wholemeal bread (salt reduced)

1 1/2 tablespoons low fat ricotta cheese

1/2 cup preserved cherries (In juice)

1/2 teaspoon dried nutmeg

Zest of 1/2 an orange 

 

Cooking instructions

  1. Toast the piece of wholegrain bread.
  2. Spread the toast with ricotta cheese.
  3. Dress the ricotta toast with the preserved cherries (you can slice these or leave them whole), and sprinkle with nutmeg and orange zest. 

Nutritional Information:

Serves per recipe: 1

 

Per 100g

Per Serve (150g)

Energy (kJ)

513

773

Protein (g)

5

8

Total Carbohydrate (g)

19

28

Total Fat (g)

2.3

3.4

Saturated Fat (g)

1.2

1.9

Dietary Fibre (g)

3.2

4.8

Sodium (mg)

100

150

Ricotta, Cherry and Orange Toast

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