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Brilliant Baked Eggs

Need an excuse to leap out of bed? Finding the weather a little too cold for cereal? Why not try this brilliant new recipe for baked eggs? It is like an old friend jazzed up with spinach, tomatoes, and kidney beans.

Ingredients

1 teaspoon olive oil

2 cloves garlic, minced

1 small onion, finely sliced

150g baby spinach

500g fresh tomatoes, roughly chopped

1/2 cup red kidney beans

4 eggs

8 pieces of wholegrain bread (Toasted)

Cooking instructions

  1. In a saucepan, add the olive oil, onion and garlic. Stir well for a minute or two, until the onion becomes translucent. Into the sauce pan, add the spinach, tomatoes, and kidney beans. Bring to a gentle simmer, and allow to cook (covered) for five minutes.
  2. Pour some of the tomato mixture into ramekins. Gently crack 1 egg into each dish.
  3. Place ramekins on a baking tray. Bake for 16 to 18 minutes (at 180 degrees) or until eggwhite is just set. Remove from oven & serve with toasts. 

Nutritional Information:

NUTRITION INFORMATION PANEL

Serves per recipe: 4

 

Per 100g

Per Serve (293g)

Energy (kJ)

408

1194

Protein (g)

5

15

Total Carbohydrate (g)

11

33

Total Fat (g)

2.8

8.3

Saturated Fat (g)

0.7

2

Dietary Fibre (g)

3

8.6

Sodium (mg)

153

449

Brilliant Baked Egg

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