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Avocado Smash with Coriander Salsa

Serves 1

Ingredients

2 slices of wholegrain bread

1/3 avocado

¼ cup roughly chopped fresh coriander

1 ripe tomato, diced

1 tablespoon lemon or lime juice

½ teaspoon cracked black pepper

Cooking instructions

  1. To make the coriander salsa: add the coriander, diced tomato, lemon/lime juice and black pepper in a small bowl, and stir to combine. Add more pepper/lemon juice to taste.
  2. To assemble the avocado smash: toast your wholegrain bread. Spread with avocado, and spoon coriander salsa over the top. Sprinkle with more black pepper if required. 

Nutritional Information:

Serves per recipe: 1

 

Per 100g

Per Serve (326g)

Energy (kJ)

410

1340

Protein (g)

3

10

Total Carbohydrate (g)

10

32

Total Fat (g)

4.5

15

Saturated Fat (g)

1

3

Dietary Fibre (g)

2.7

8.7

Sodium (mg)

99

322

Avocado Smash with Coriander Salsa

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