istock-1266511477

Baked Winter Apples

These Baked Winter Apples are a healthy variation on a beloved fruit favourite. This recipe is quick, just as delicious as the traditional one, and is something to look forward to at the end of your day.
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Details
  • 2
  • 6
  • 5 minutes
  • 5-7 minutes
  • Easy
Nutrition per serve
  • Energy per serve 636.98Kj
  • Protein (g) 2.65g
  • Total fat (g) 1.36g
  • - Saturated fat (g) 0.39g
  • Carbohydrate (g) 29.95g
  • Dietary fibre (g) 4.98g
  • Sodium (mg) 28.21mg
istock-1266511477
istock-1266511477

Ingredients

2 green apples 

2 walnut halves 

2 Tbsp sultanas 

2 sprinkles of cinnamon 

¼ cup water 

2 Tbsp of natural reduced fat Greek yoghurt 

Method

  1. Wash and core the apples, using a corer.
  2. Cut slits in the skin of the apples, in any direction that looks decorative.
  3. Place a walnut half in the base of the apple and fill the cored apple with sultanas.
  4. Sprinkle with cinnamon.
  5. Place in a microwave-proof container with water and microwave for 5-7 minutes (depending on the strength of your microwave). Test if the apples are cooked by inserting a skewer or fork. Once past the skin, the apples should feel soft.
  6. Serve with a spoonful of Greek yoghurt. Use a spoon and fork to eat.

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