Image for Avocado Smash

Avocado Smash with Coriander Salsa

Avocado smash is a great alternative breakfast or light lunch.
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Details
  • 1
  • 6
  • 10 mins
  • Easy
Nutrition
  • Energy 1340kj
  • Protein 10g
  • Carbohydrate 32g
  • Total fat 15g
  • Saturated fat 3g
  • Dietary fibre 8.7g
  • Sodium 322mg

Ingredients

2 slices of wholegrain bread

1/3 avocado

¼ cup roughly chopped fresh coriander

1 ripe tomato, diced

1 tablespoon lemon or lime juice

½ teaspoon cracked black pepper

Method

  1. To make the coriander salsa: add the coriander, diced tomato, lemon/lime juice and black pepper in a small bowl, and stir to combine. Add more pepper/lemon juice to taste.
  2. To assemble the avocado smash: toast your wholegrain bread. Spread with avocado, and spoon coriander salsa over the top. Sprinkle with more black pepper if required. 

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