Preventing type 2 diabetes

There are different types of diabetes; the three most common types of diabetes are type 1, type 2 and gestational diabetes. Strong international evidence shows diabetes prevention programs can help prevent type 2 diabetes in up to 58 per cent of cases¹. You can do a lot to reduce your risk of type 2 diabetes.

Currently type 1 diabetes cannot be prevented. However, researchers are looking into the autoimmune process and environmental factors that lead people to developing type 1 diabetes to help prevent type 1 diabetes in the future.

Evidence shows type 2 diabetes can be prevented or delayed by maintaining a healthy weight, being physically active and following a healthy eating plan. Many people don’t know they are at risk of developing type 2 diabetes.

People at risk of type 2 diabetes can delay and even prevent the condition by:

• Maintaining a healthy weight
• Regular physical activity
• Making healthy food choices
• Managing blood pressure
• Managing cholesterol levels
• Not smoking.