News

I'm looking for

Diabetes and carb counting

BGLs carbohydrates food labels
The carbohydrates (or carbs) we eat have the most impact on our blood glucose levels. Understanding which foods contain carbohydrate and learning to carb count lets you know how much carb you're eating at any one time.

Thursday, 6 August 2020

No pain, no gain?

BGLs exercise strength training
Is it good to feel pain when exercising? Should you exercise before or after eating? We take a look at some of the common myths around exercise and put the record straight.

Thursday, 6 August 2020

Join our community of over 33,000 people living with diabetes