Diabetes news, research, stories and information
Your search for exercise returned the following results:
During the warmer months it may be tempting to sit on the couch
in the air-con watching your favourite show or the cricket. To be
your healthiest self, it's important to stay active.
Sitting or lying down (with the exception of sleeping) are what
we call 'sedentary' behaviours. You can be...
In a surprising study, Oregon State University researchers found
that no matter how much stress they placed on mice from either a
high-fat diet or strenuous exercise, the animals' mitochondria were
able to adapt and continue their normal processes.
The findings could have major...
Researchers from the University of Queensland are looking for
men and women with type 2 diabetesto participate in an
exercise training study involving 8-24 weeks of exercise
intervention, followed by sixmonths of self-directed exercise
To be eligible, you must be...
Regular exercise changes the composition of the
gut bacteria and may play a crucial role in skeletal muscle
function and endurance.
The recently published review of the top studies published in
exercise metabolism conducted by John Hawley, Director of
Australian Catholic University's Mary...
Try these five tips and take positive steps towards better
1. Lose the salt
Salt raises your blood pressure, so cut back on salty foods and
avoid adding extra salt to meals. Try spices or herbs instead to
add flavour to your...
While the New Year is a great time to reflect, reset and set new
goals, making resolutions can also be stressful, especially when
you live with diabetes.
So, this year, it might be worth trying a different
Why not start with what will help you feel good...
Research suggests exercise can actually decrease your appetite.
That's one more positive to add to the list of health benefits
regular exercise provides.
Investigations have shown that exercise can
decrease your appetite by changing the levels of
hormones that drive your state of...
According to the Harvard Medical School, for people who live
with diabetes, exercise is one of the foundations of good
For everyone, exercise helps control weight, lowers blood
pressure, lowers harmful LDL cholesterol and triglycerides, raises
healthy HDL cholesterol,...
If you live with diabetes and are looking for a new challenge in
the New Year, Beat It, a free physical activity and lifestyle
program, may interest you.
Beat It is an eight-week physical activity and lifestyle program
delivered by Accredited Exercise Physiologists who...
From the latest fast-acting insulin to your rights and
responsibilities when driving, 2019 was an information-filled year
for Diabetes Queensland and our members.
With the end of the year approaching, we look back at our most
read research and news stories. Here are our most...